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Added: December 15, 2021
Swedish massage is among the most popular and effective non-invasive massage therapy methods. A combination of firm to light gliding strokes, including stretching and range of movement of the soft tissues, it is a therapeutic technique which promotes overall relaxation and long-lasting muscle relaxation. Swedish massage is also known as sensual massage. In actuality, a lot of men and women who have gotten a first hand sense of it would often refer to it as a sensual massage or sexual massage.
One of the many benefits of having a Swedish massage is its ability to reduce the effects of stress and enhance circulation. Stress can reduce blood flow and the body’s ability to flush out toxins from the cells. Because of this, the body’s immune system becomes compromised. Swedish massage increases the body’s lymphatic flow, which improves circulation in addition to helping to clear waste and 인천출장 debris from the cells.
Swedish massage also helps to calm and soothe the mind. The deep stretching of muscles and the release of tension to provide a source of comfort, peace, and tranquility. Its relaxing effect alleviates anxiety also. Comfort promotes the release of stress hormones, which relaxes muscles and increases circulation to help alleviate anxiety.
Another special characteristic of this form of massage therapy is its ability to stretch the muscles by opening up the capillaries around the muscles. It’s a unique technique compared to other techniques in that it stimulates the capillary walls allowing free movement. Consequently, this technique provides better flexibility to the muscles. Its purpose is to alleviate sore muscles and to stimulate healing.
Besides its relaxing and tension relieving benefits, Swedish massage helps to prevent the onset of degenerative and chronic diseases like arthritis and fibromyalgia by relaxing the muscles and improving blood circulation. It’s also effective for reducing stress and anxiety. In addition to this, it improves joint flexibility, range of motion, range of soft tissue involvement, and flexibility of ankles and knees. Overall, Swedish massage helps to reduce pain and enhance health. That is one reason why many people opt for a massage therapist who specializes in Swedish massage therapy.
This massage technique has been used for thousands of years. Ancient Greek mythology refers to the practice of Swedish massage when Odysseus was drowned at sea. Legend has it that his spirit was torn apart from the sea and survived on the arched back of an old woman, who used the water to cleanse his soul. Afterward, Odysseus was become a recluse by the sea wicked currents but he later returned to earth and married Leda, the goddess of beauty. After that, Swedish massage was used to maintain and enhance the physical, mental, and psychological well-being of individuals, particularly those who have experienced trauma.
One of the common theories on why Swedish massage uses long strokes is that it helps enhance circulation by encouraging lymphatic flow. Long strokes also increase the elasticity of muscles, because they allow more blood to be taken by the same blood vessel. Aside, from its effects on the body, Swedish massage also has beneficial effects on the mind. It’s been proven that individuals who experience this sort of therapy experience a decrease in stress and a higher degree of mental relaxation. Long strokes also help individuals focus their attention better and enable them to process information more quickly. People with sedentary lifestyles are encouraged to undergo this therapy to sustain good health.
Although this is one of the commonly used techniques, it may not be as effective as other types of Swedish massages, particularly the ones which use deep tissue massage. Deep tissue massage involves using slow, firm, and firm strokes that go deeper into the muscles, which causes a greater stimulation of the collagen and elastin fibers. When these fibers are stimulated, they become more receptive to motion and this results to faster and more efficient muscle contractions. With this type of massage therapy, you can expect a quicker release of tension, improved circulation, and a general feeling of well-being. By applying slow and firm strokes on your back, you will not just be achieving relaxation but a healing effect as well.
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